Today, we are hearing a lot more about foods which are deliberately built to make us fat. They are said to be created by corporations who have a basic aim at only one thing " Making Money. And, Lots Of It! They do not care that they are making a direct assault on your health.
As we all learn more about the growing obesity epidemic we are seeing more and more interest on the part of many segments of the population on returning to a past where home cooking was the norm. Before packaged or managed meals arrived on the scene.
Big Corporate foods have to be managed, packaged and advertised widely because big wealthy corporations cannot make money if you buy farmers products and cook them yourself. Farmers products are to be found in the produce section of the super market. Or, even bought in a farmers market if you are lucky enough to be near one. A good farmer's market should have raw food which is just hours from the picking in the field.
Lots of folks have cookbooks (which are mostly unread). Most cookbooks do NOT explain what to look for when buying raw food. In days past, ladies and gentlemen who cooked knew exactly how to pick a ripe squash from the bin. (Look at the stem. If is cut do not buy it --- it is green and you will have to wait for it to ripen which could take many long days. If the stem has fallen off by itself , then buy it. Its probably ripe.<---- Free tip from your author, Conrad Blomberg.
In years past, every Mom (or, even Dad) knew which asparagus were best, when an apple was ripe, and why you should smell certain raw foods before you buy. (Cantaloupe should smell like cantaloupe when you buy it. Smell the stem end. If this cantaloupe has no smell or smells like olive oil or car tires or anything else do NOT buy it unless you want to hang onto it until does have the smell of a cantaloupe. It will then be ripe.) <--- Tip 2 from Mr B.
Here is what could happen if you decide to do some "scratch" cooking. "Scratch" meaning you started with the "raw" ingredients and put them together to make a home cooked delight.
Delicious Recipes and Healthy Fats & Oils might be discovered, that...
* Promote a healthy heart
* Support healthy metabolism & see weight loss
* Support the health of your immune system
* Give you with an immediate energy source
* Keep your skin radiant, healthy, and youthful looking
* Support Strong Thyroid Function
A cookbook author who believes in "scratch" or raw cooking says:
"If you are looking for a diet from me you will be disappointed ... I have been getting incredible results for 15 years and have not once recommended dieting, counting calories or restricting calories! In fact, I have had many clients EAT MORE FOOD and LOSE MORE WEIGHT than all their years of dieting combined!
Hmm, cooking raw food? Becoming healthier? Losing weight? Maybe this chef has something, huh?
As we all learn more about the growing obesity epidemic we are seeing more and more interest on the part of many segments of the population on returning to a past where home cooking was the norm. Before packaged or managed meals arrived on the scene.
Big Corporate foods have to be managed, packaged and advertised widely because big wealthy corporations cannot make money if you buy farmers products and cook them yourself. Farmers products are to be found in the produce section of the super market. Or, even bought in a farmers market if you are lucky enough to be near one. A good farmer's market should have raw food which is just hours from the picking in the field.
Lots of folks have cookbooks (which are mostly unread). Most cookbooks do NOT explain what to look for when buying raw food. In days past, ladies and gentlemen who cooked knew exactly how to pick a ripe squash from the bin. (Look at the stem. If is cut do not buy it --- it is green and you will have to wait for it to ripen which could take many long days. If the stem has fallen off by itself , then buy it. Its probably ripe.<---- Free tip from your author, Conrad Blomberg.
In years past, every Mom (or, even Dad) knew which asparagus were best, when an apple was ripe, and why you should smell certain raw foods before you buy. (Cantaloupe should smell like cantaloupe when you buy it. Smell the stem end. If this cantaloupe has no smell or smells like olive oil or car tires or anything else do NOT buy it unless you want to hang onto it until does have the smell of a cantaloupe. It will then be ripe.) <--- Tip 2 from Mr B.
Here is what could happen if you decide to do some "scratch" cooking. "Scratch" meaning you started with the "raw" ingredients and put them together to make a home cooked delight.
Delicious Recipes and Healthy Fats & Oils might be discovered, that...
* Promote a healthy heart
* Support healthy metabolism & see weight loss
* Support the health of your immune system
* Give you with an immediate energy source
* Keep your skin radiant, healthy, and youthful looking
* Support Strong Thyroid Function
A cookbook author who believes in "scratch" or raw cooking says:
"If you are looking for a diet from me you will be disappointed ... I have been getting incredible results for 15 years and have not once recommended dieting, counting calories or restricting calories! In fact, I have had many clients EAT MORE FOOD and LOSE MORE WEIGHT than all their years of dieting combined!
Hmm, cooking raw food? Becoming healthier? Losing weight? Maybe this chef has something, huh?
About the Author:
To obtain a copy of this renown NYC cookbook, just click on Scratch Cooking. This cookbooks author claims it is an "Urban" cookbook, but we believe it is just as useful outside of a mega city. Or, even on a farm or ranch. This well known chef explains how to select good raw food and then how to cook and serve it. He says you could eat more and still lose weight. Cook at Home and Thrive.
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