Though the link between eating fresh seafood and general improvements with regard to health has been known for ages, the exact mechanisms behind the phenomenon might have been considered somewhat ambiguous until recently. A high-protein and low-fat kind of sustenance as various fish and other sea fauna species are, not all the benefits provided by eating them could have been explained via such simple mechanisms.
There is some research that has been conducted recently that shows how wild caught fish may very well be the better choice than farm raised items. This is due in part to raised Mercury levels in fish that have been farm raised. It is really still too early to tell what the long term impact on an individuals health this will have, if any.
The good thing about wild caught fish is that they have been literally untouched by mankind. Crops and meat sources that are farmed have been manipulated by scientists in order to increase yields, lower growth time frames and make items easier to ship. Wild caught fish are not subject to these kinds of manipulation.
With the advent of new technologies, however, and the discovery of omega-3 fatty acids and their key role to various aspects of human health, the benefits of enjoying a diet rich in, for instance, lobster meat or other kinds of fresh seafood suddenly became far more tangible.
The omega-3s start a wonderful activity as early as on fetal stage of human development. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Consequently, research suggests that for infant cognition higher consumptions of fresh seafood low in mercury are beneficial by a pregnant woman.
Studies indicate very positive health advantages from ingesting omega-3, including the reduction of asthma development and other respiratory ailments such as airway inflammation in young children. Good sources of omega-3 can be found in live lobster and king crab, which can be enjoyed and ingested into adulthood.
Consumption of fresh seafood was proven reduce prevalence of depression in new mothers as well as make them less prone to breast cancer. Omega 3s present in the diet also protect against a variety of cardiovascular diseases, prevent strokes, improve eye and brain functions. Finally, they can halt mental decline later in the life - thus saving the happy fresh seafood lovers manifold the costs of their hobby.
What is more, fish contain more than just one advisable substance. Vitamin D they are also rich in offers potent anti-cancer and bone-building properties, while Astaxanthin, a powerful anti-oxidant found in salmon and giving it the characteristic orange color, confers a host of documented health benefits.
To conclude, eating natural ingredients found in most food items is nearly the same as the practices of most modern medical trends and the thought that it is much easier to prevent a disease than it is to cure it. Basically - eat right and stay healthy.
There is some research that has been conducted recently that shows how wild caught fish may very well be the better choice than farm raised items. This is due in part to raised Mercury levels in fish that have been farm raised. It is really still too early to tell what the long term impact on an individuals health this will have, if any.
The good thing about wild caught fish is that they have been literally untouched by mankind. Crops and meat sources that are farmed have been manipulated by scientists in order to increase yields, lower growth time frames and make items easier to ship. Wild caught fish are not subject to these kinds of manipulation.
With the advent of new technologies, however, and the discovery of omega-3 fatty acids and their key role to various aspects of human health, the benefits of enjoying a diet rich in, for instance, lobster meat or other kinds of fresh seafood suddenly became far more tangible.
The omega-3s start a wonderful activity as early as on fetal stage of human development. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Consequently, research suggests that for infant cognition higher consumptions of fresh seafood low in mercury are beneficial by a pregnant woman.
Studies indicate very positive health advantages from ingesting omega-3, including the reduction of asthma development and other respiratory ailments such as airway inflammation in young children. Good sources of omega-3 can be found in live lobster and king crab, which can be enjoyed and ingested into adulthood.
Consumption of fresh seafood was proven reduce prevalence of depression in new mothers as well as make them less prone to breast cancer. Omega 3s present in the diet also protect against a variety of cardiovascular diseases, prevent strokes, improve eye and brain functions. Finally, they can halt mental decline later in the life - thus saving the happy fresh seafood lovers manifold the costs of their hobby.
What is more, fish contain more than just one advisable substance. Vitamin D they are also rich in offers potent anti-cancer and bone-building properties, while Astaxanthin, a powerful anti-oxidant found in salmon and giving it the characteristic orange color, confers a host of documented health benefits.
To conclude, eating natural ingredients found in most food items is nearly the same as the practices of most modern medical trends and the thought that it is much easier to prevent a disease than it is to cure it. Basically - eat right and stay healthy.
About the Author:
You can easily get jumbo lobster if you live on Cape Cod, but if you live inland, it may be much more difficult. Of course the best place to always get high quality seafood is from Quality Fresh Seafood.
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