Healthy Cooking For Beginners

By Lucille Green

Food Preparation Hints & Tips

In order to become a great cook, sometimes all you have to have is a few outstanding cooking tips. Undoubtedly, cooking suggestions help cut down on preparation time and make side dishes simpler. You don't have to have the most experience, the best patience, or a wealth of knowledge, as a few small suggestions can make you look like master chef in no time. The following cooking suggestions are just a few that will help you in the kitchen.

Food Safety Tips

If you truly want your food to taste its best, you should make sure that it is fresh. It's important to inspect every item in the grocery store or produce market to insure that it is as fresh or as ripe as you can buy. Take the time to look at the fruits and vegetables so you can look them over for signs of freshness, but for the packaged items, simply go by the expiration date. It's also a good idea to familiarize yourself with general produce and the art of spotting top quality produce in your local supermarket. When picking your meat selections of poultry, beef, or fish, you want to make sure it is as fresh as your other items. Refrigerating all the mats until you are done with them and cleaning all utensils that come in contact with the meat are two other additional tips.

When serving your meals, make sure that they are cooked thoroughly and reach a safe temperature. Cooking thermometers should help you check that your cooked foods have reached a temperature of at least 140 F. Similarly, foods that are chilled should always be stored in the refrigerator at less than 40 degrees F.

Make Sure You Use The Correct Tools

Any good mechanic will use the proper tools to fix a car. Knowing this, a good cooking suggestion is make sure your kitchen is stocked with items that will help you create dishes easily and properly. For most people, the bare essentials will include pots, pans, knives, and a set of measuring cups, but many will need a blender or food processor also.

Healthy Cooking

Many people make the mistake of associating low fat cooking with being bland, tasteless. On the contrary, low fat cooking can be colorful, vibrant, and very tasty. You just need to use an array of fresh spices, herbs, and olive oil, along with plenty of thought about which dishes you make. It is fairly simple to make most meals low fat, through simply using lean cuts of beef or book and through cutting back on the oil you use. In general, chicken and turkey are usually low fat and fish is also a great option for any low in calorie dish.

Choosing The Beverage

The last cooking suggestion to give you is to always include a good beverage along with the food in your meal. Most meals can be improve greatly through simply adding a tasty beverage. The next time your meal seems incomplete, try adding wine, mineral water, or a cocktail.

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