Many women don't focus enough on getting the right types of food into their diets.
Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.
Here are the top 10 foods and nutrients that women should be consuming on a regular basis.
Cold Water Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it's development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Live Culture Yogurt
Due to pregnancy and other issues, the level of calcium can become low in a woman's body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.
Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
H20
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!
Edame
Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.
Steak
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax
Rich in Omega 3 fatty acids, fibre and antioxidants, flax seeds are a great source of an abundance of nutrients. Flax seeds are beneficial to prevent problems related with arthritis and heart problems.
Carrots
It's very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.
Black and White Beans
Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long.
Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.
Here are the top 10 foods and nutrients that women should be consuming on a regular basis.
Cold Water Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it's development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Live Culture Yogurt
Due to pregnancy and other issues, the level of calcium can become low in a woman's body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.
Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
H20
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!
Edame
Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.
Steak
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax
Rich in Omega 3 fatty acids, fibre and antioxidants, flax seeds are a great source of an abundance of nutrients. Flax seeds are beneficial to prevent problems related with arthritis and heart problems.
Carrots
It's very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.
Black and White Beans
Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long.
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For more great fitness, weight loss and nutrition information be sure to check out the excellent free articles from Boot Camp Fullerton and Curtis Joel Ludlow.
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