I have always been one of those people who likes to make sacrifices to be "healthy." You figure an ounce of prevention is worth a pound of cure.
Although I've never had any major health problems, I suspect that diet and exercise play a crucial role in helping us maintain our vitality and increase our functional lifespan. Essentially, I put my money where my mouth was and started going out for 3 mile runs with my pop back in 6th grade.
I have always played sports and been active, kept my weight in check, and have always gotten a good health check from the doctor annually. I thought I was doing great.
But I have just been reading a book called "The China Study" which is actually making me reconsider the "diet" portion of the equation and ponder whether I am on the right track.
According to the China Study, which is a wonderful, articulate research-based book citing over seven hundred systematic studies, animal protein, including eggs, milk and beef, isn't the panacea for good health and muscle-growth that we've all been led to believe. I was fully surprised to learn that skim milk is not a super-food when it comes to strong bones, teeth and muscles. In reality, the author is forced to conclude that - much to his discontent since he grew up on a dairy farm - a diet free from animal protein is truly perfect for augmenting our health and reducing the signs of aging.
The China Study book recommends a vegan diet rich in unprocessed plant-based foods.
Many adherents to this philosophy take this approach a step farther and concentrate on eating raw plant foods, forgoing foods like rice, barley, and pasta, for example. These raw food adherents believe that we preserve and ingest the most nourishment from our foods when we do not prepare them by cooking them.
One of the hardest issues to deal with when preparing and eating lots of plants is that it can just plain take a particularly long time. Cutting, washing, for example is definitely a laborious process. Especially after you begin to have a look at incorporating plants like lettuce, spinach, kale, and celery - which seem especially tedious to wash and dry. We need them, though: greens that are important to our growth.
That is where a robust juicer can solve your issues. Making juice out of your fruits, veggies and greens with the Breville Juice Fountain Elite is a good way to mix your fruits and vegetables into a fresh, tasty and mouth-watering drink that might guarantee you get all the nourishment you would like, even if you don't have time to sit down to "a healthy breakfast" of bacon and eggs.
Consider recipes like carrot-apple-ginger juice or blueberry, strawberry, grape and kale juice. Green smoothies made with bananas and spinach are a fave raw-food vegan classic - the fruit is cheap, the taste is great and it's vitamin-packed!
If you have a regular blender (for making margaritas ), or perhaps a name-brand juicer like Jack LaLanne's from Television , you can find that they don't hold up to daily juicing, they are tough to use because they are under powered, or they just don't clean-up well.
The Breville Juice Fountain Elite solves all these problems. It is German-engineered to be a top-of the line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under five seconds and because the juicer takes Huge pieces of apple, carrot and other hard fruits - you do not have to do much cutting. THe juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice will actually increase their nutritional value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and maybe lengthen your lifespan - begin with including more fruits and vegetables. Like "The Omnivore's Dilemma" recommends - Eat Food. Not Too Much. Mostly Plants.
Start your program for better health and nutrition with juicy juice from local organic produce made with the Breville Juice Fountain Elite.
Although I've never had any major health problems, I suspect that diet and exercise play a crucial role in helping us maintain our vitality and increase our functional lifespan. Essentially, I put my money where my mouth was and started going out for 3 mile runs with my pop back in 6th grade.
I have always played sports and been active, kept my weight in check, and have always gotten a good health check from the doctor annually. I thought I was doing great.
But I have just been reading a book called "The China Study" which is actually making me reconsider the "diet" portion of the equation and ponder whether I am on the right track.
According to the China Study, which is a wonderful, articulate research-based book citing over seven hundred systematic studies, animal protein, including eggs, milk and beef, isn't the panacea for good health and muscle-growth that we've all been led to believe. I was fully surprised to learn that skim milk is not a super-food when it comes to strong bones, teeth and muscles. In reality, the author is forced to conclude that - much to his discontent since he grew up on a dairy farm - a diet free from animal protein is truly perfect for augmenting our health and reducing the signs of aging.
The China Study book recommends a vegan diet rich in unprocessed plant-based foods.
Many adherents to this philosophy take this approach a step farther and concentrate on eating raw plant foods, forgoing foods like rice, barley, and pasta, for example. These raw food adherents believe that we preserve and ingest the most nourishment from our foods when we do not prepare them by cooking them.
One of the hardest issues to deal with when preparing and eating lots of plants is that it can just plain take a particularly long time. Cutting, washing, for example is definitely a laborious process. Especially after you begin to have a look at incorporating plants like lettuce, spinach, kale, and celery - which seem especially tedious to wash and dry. We need them, though: greens that are important to our growth.
That is where a robust juicer can solve your issues. Making juice out of your fruits, veggies and greens with the Breville Juice Fountain Elite is a good way to mix your fruits and vegetables into a fresh, tasty and mouth-watering drink that might guarantee you get all the nourishment you would like, even if you don't have time to sit down to "a healthy breakfast" of bacon and eggs.
Consider recipes like carrot-apple-ginger juice or blueberry, strawberry, grape and kale juice. Green smoothies made with bananas and spinach are a fave raw-food vegan classic - the fruit is cheap, the taste is great and it's vitamin-packed!
If you have a regular blender (for making margaritas ), or perhaps a name-brand juicer like Jack LaLanne's from Television , you can find that they don't hold up to daily juicing, they are tough to use because they are under powered, or they just don't clean-up well.
The Breville Juice Fountain Elite solves all these problems. It is German-engineered to be a top-of the line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under five seconds and because the juicer takes Huge pieces of apple, carrot and other hard fruits - you do not have to do much cutting. THe juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice will actually increase their nutritional value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and maybe lengthen your lifespan - begin with including more fruits and vegetables. Like "The Omnivore's Dilemma" recommends - Eat Food. Not Too Much. Mostly Plants.
Start your program for better health and nutrition with juicy juice from local organic produce made with the Breville Juice Fountain Elite.
About the Author:
All the studies show that eating more fruits and vegetables is an important part of a healthy diet. Now the Breville Juicer makes it realistic to eat more fruits and vegetables even if you're busy. The Breville Juice Fountain is quick to use and easy to clean. You'll love how it makes you feel.
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