Lately I have been thinking about age, life... things like that. It's kind of not something I like to think about since I am don't have quite the average expectations from life. Not to get to depressing here :)... the point is that I decided that I will try to include more healthy foods into my diet. That doesn't mean that I'll stop with simple recipes, these things can go hand in hand. Actually I try to make most of my waffles, banana breads, pancakes, muffins etc... using healthy ingredients, whole wheat flour etc...
Then I have found a cool little website dedicated to anti ageing nutrition. It lists the main healthy foods that you should include in your diet and the reasons why each of them is good for you body. I specially like this superfood list, because there are things on it that I..we eat every day. I just didn't know they are superfoods :)... have to use them more often. Things like beans, avocados, green tea, yogurt, broccoli and my favourite - chocolate (I would prefer if it would be without black infront but still... :).
Anyway, check it out...and I will be soon back with another tip for mashed potatoes.
No comments:
Post a Comment